Workshops & EventsThe Stillpoint of The Turning World -
Finding Our Centre Through Practice
Creative Vinyasa Workshops
15 Edge Street,
London W8
(workshops booked individually)
Book at The Life Centre Reception
or call 020 7221 4602
The two workshops are each complete in themselves, giving integrated attention to all patterns of movement, grouped into steps leading to peak postures.
Advanced postures will be explored in Vinyasa karma steps, so that each student may rest in the step appropriate for them, to nourish the body on a deep level.
Elements of the practice will be deep and dynamic, whilst others will be deeply restful and explorative, following Patanjali's principle of combining 'the dual qualities of zeal and surrender in practice'
In this Series of Workshops, themes focused on will be:
In this Series of Workshops, themes focused on will be:
6 June 2010:Lower Body
(hip openers, standing poses)- 12 December 2010: Upper Body
(shoulder stability, arm balances)
Liz has been involved with The Life Centre since 1995 and her yoga teaching is rooted principally in the Ashtanga Vinyasa tradition, harnessing the creative and fluid use of breath synchronised asanas gently and creatively.
Liz has studied in Crete, Goa and Mysore, and through her Arts and Bodywork training she incorporates movement disciplines from other techniques.
Her performing and visual arts background (B.A, M.A) influences her approach to teaching and exploration of the body and mind.
She is the author of several popular yoga books and a yoga DVD.
www.lizlark.com