Class guideAntenatal Courses
Wednesdays 6.45pm - 8.45pm
Lynda runs 5 week courses for expectant parents.
The Topics covered in the classes will include:
- Practical suggestions offered to men about how to prepare themselves and how to support their partners
- Relaxation and breathing will be taught as coping strategies to help manage pain and stress during labour and in everyday situations
- Antenatal period: pelvic floor exercises, perineal massage, exercise and nutrition
- All aspects of labour: early signs of labour, coping strategies, labour positions and pain relief (orthodox and self-help)
- Procedures for induction of labour, Ventouse deliveries, forceps deliveries and caesarean sections
- Caring for babies; including both breastfeeding and bottle-feeding
- Parental life after birth
- Making time for each other
- Accessing appropriate external support
For further details and dates of next course call
01707 660318 or visit www.lyndaleach.co.uk
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